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Cómo reducir el riesgo de desarrollar diabetes y cuáles son las señales para tener en cuenta
El Día Mundial de la Diabetes se conmemora cada 14 de noviembre con el objetivo de visibilizar el impacto de esta enfermedad, promover su diagnóstico temprano y reforzar la importancia de la prevención.
La fecha fue establecida en 1991 por la Federación Internacional de Diabetes (FID) y la Organización Mundial de la Salud (OMS), ante el crecimiento de los casos a nivel global. En 2006, la Asamblea General de las Naciones Unidas la reconoció oficialmente mediante la resolución 61/225.
La jornada también busca difundir información sobre los distintos tipos de diabetes y la importancia de acceder a controles médicos para detectar la enfermedad a tiempo.
Qué se puede hacer para prevenir la diabetes tipo 2
Aunque la diabetes tipo 1 no puede prevenirse actualmente, la tipo 2, que concentra la mayoría de los diagnósticos, puede prevenirse o retrasarse en muchos casos mediante cambios sostenidos en el estilo de vida.
Entre las principales recomendaciones para reducir el riesgo se encuentran:
- Mantener una alimentación equilibrada: priorizar alimentos variados y reducir el consumo de azúcares añadidos y productos ultraprocesados.
- Realizar actividad física: se recomienda acumular al menos 150 minutos semanales de ejercicio moderado.
- Controlar el peso corporal: mantener un peso saludable puede contribuir a disminuir el riesgo de desarrollar diabetes tipo 2.
- Evitar el sedentarismo: reducir los períodos prolongados sin movimiento e incorporar actividad durante el día.
- Realizar controles médicos periódicos: especialmente cuando existen antecedentes familiares u otros factores de riesgo.
La importancia de la detección temprana
La diabetes puede avanzar durante un tiempo sin presentar síntomas evidentes. Por eso, los chequeos médicos y los análisis de sangre permiten detectar alteraciones en los niveles de glucosa y facilitar un diagnóstico oportuno.
En el Día Mundial de la Diabetes, el mensaje apunta a la información, la prevención y el acceso a la atención médica. Incorporar hábitos saludables y realizar controles periódicos son medidas importantes para cuidar la salud y reducir las complicaciones asociadas a esta enfermedad.
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